I'm sure you're probably think, "Fitness?! Are you kidding?! Who has time for that?!" Well, the unfortunate truth is that I AM serious. Sure we all wish there were more hours in the day. Sure it seems impossible to fit fitness in your already busy life but think about it... You used to only have yourself to worry about but somehow you managed to add a husband, a house, a job, maybe school, children, activities, a pet... the list goes on and on. So why not just try to add a fitness regimen? You could even multitask and make this your You time!
There are many options.
An exercise class before everyone wakes up.
A video you do at home in the morning.
A weekend bike ride or swimming laps.
Even taking time to stretch your body will make you fell better and more energized... we all know that can't hurt!
Remembering to take care of your body, it will ensure that you will be healthy and around longer for your family.
Perhaps maybe you could combine your meditating time and exercise time?! You could do yoga or something that will give you you time plus help you be healthy.
ReplyDeleteThis is great advice because i am doing the insanity workout DVD's right now. Since I have not been able to get to the gym enough some weeks.
ReplyDelete